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I saw a friend of quarry at a coffee shop and this individual introduced me to his wife. He explained to her I was a podiatrist and foot surgeon. She launched into a trade of the nightmares of shoe shopping, and how there was unpleasant pain with every new pair, thinking that each would make her bunions should get worse. She asked, «Do shoes cause bunions? «

Therefore, what is the bottom line when it comes to shoes and bunions? Perfectly, have fun, shop for shoes, enable when you need to be don’t get a little obsessive on the high heels or pointy shoes. Even though you might not be able to do much about the body’s genes that you inherited, you don’t really have to end up with painful bunions.

Several solution to this is to avoid shoes or boots that are likely to either induce bunions by increase the magnitude of stress on the big foot joint. This means wear sensible shoes. Shop for shoes which happen to have only a moderate calcaneus; two inches or much less. Use common sense.

Now, having said that shoes do not cause bunions, let me describe by saying that shoes and boots can (and often do) make them much worse. Using high-heeled shoes can significantly increase the stress on your great toe joint. All of that raised stress can lead to instability in the joints of the mid-foot that truly accelerates the speed by means of which a bunion forms.

In addition, small shoes and those with a seam that runs right over the bump (bursa) can make the bunion much more painful and irritated. Often times, tight shoes or boots will cause bursitis (irritation in the bursa) or inflammation in the big toe joint. When this happens the bunion can become crimson, tender and inflamed.

If you have your function to attend such as a wedding, formal ball or charity event, it is unlikely that a person night in pretty footwear will do any long-term injury. Just don’t wear stilettos every day. You also want are very important you avoid shoes which happen to have seams or stitching which will press or rub against the big toe joint, even more irritating the bunion.

As a foot surgeon, it’s one of the most frequent questions I get. The fact is, that shoes and boots do not cause bunions; genetics cause bunions. If you have bunions you likely inherited all of them from your mother, father or simply grandparents. If you take a close evaluate the feet at a family party you can likely figure out who gifted you with the passed dow genes that led to your bunions.

Even if any shoes don’t have a large heel, the shape of the running shoes itself can also contribute to the early formation of a bunion. For example, cramped pointy toe footwear can push the giant toe into a position that does contribute to the development of a bunion.

So although it might have utilized 40 or 50 years to develop a bunion using flat shoes, the same someone may develop bunions 10 to 20 years earlier although of the extra strain brought on by high-heeled shoes.

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